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The knowledge that laughter is good for health has been around forever. Here is what’s new: There are now concrete tools that all can use to work with it! You don’t need to get the joke, feel good, or even have a reason to laugh!

We have systematized laughter into an exercise modality that is easy to learn and implement (no particular space, equipment or form of clothing are required), is sustainable, reliable, low-impact, universally well tolerated and inclusive in nature. It’s a valid wellbeing solution throughout people’s lifespans.

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Waiting games: Bernie DeKoven is a creative genius! See MoreSee Less

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What is the best way to wrap up a session with a connected group? With a lattice type laughter meditation, can you come back to a breath without it being weird? I haven’t tried it in years since training with you… See MoreSee Less

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