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The knowledge that laughter is good for health has been around forever. Here is what’s new: There are now concrete tools that all can use to work with it! You don’t need to get the joke, feel good, or even have a reason to laugh!

We have systematized laughter into an exercise modality that is easy to learn and implement (no particular space, equipment or form of clothing are required), is sustainable, reliable, low-impact, universally well tolerated and inclusive in nature. It’s a valid wellbeing solution throughout people’s lifespans.

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The Science of Love: "How Positivity Resonance Shapes the Way We Connect." Fredrickson zooms in on three key neurobiological players in the game of love — your brain, your levels of the hormone oxytocin, and your vagus nerve, which connects your brain to the rest of your body — and examines their interplay as the core mechanism of love. See MoreSee Less

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Here is the second edition of a fantastic online-newspaper by Albert Nerenberg:
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Online Laughter Session Planner