The knowledge that laughter is good for health has been around forever. Here is what’s new: There are now concrete tools that all can use to work with it! You don’t need to get the joke, feel good, or even have a reason to laugh!

We have systematized laughter into an exercise modality that is easy to learn and implement (no particular space, equipment or form of clothing are required), is sustainable, reliable, low-impact, universally well tolerated and inclusive in nature. It’s a valid wellbeing solution throughout people’s lifespans.

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Itreb Eleinab asks me if I know anyone who has done laughter yoga with people suffering from Amyotrophic Lateral Sclerosis (these people breathe aided by a car.) Do you?

I personally don’t, but know of people who laugh with mesothelioma patients (asbestos related disease – these folks only have one lung.) My personal opinion is that if you can breathe you can smile, and isn’t smiling the highest form of laughter? Laughter sessions are appropriate for all type of impaired breathing such as COPD or Emphysema, and for people on Oxygen. Just take it easy. Allow them to stay seated and pace the exercises according to how they are doing. They will know how far to push themselves. You may want to make sure there are nurses and/or therapists in attendance so that there was plenty of supervision for the participants. Use the Online Laughter Session Planner (www.laughteronlineuniversity.com/planner/) for lots of ideas of (very) gentle laughter exercises that require no movements.
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The comic and the tragic lie inseparably close, like light and shadow. -- Socrates
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Online Laughter Session Planner

Mark your calendar!

The 9th annual, 2014 All America Laughter Wellness and Laughter Yoga conference will take place in Los Angeles, California, on October 23-26, 2014. Our theme this year is New Frontiers In Wellness. We’ll explore how Laughter Professionals worldwide are reinventing Wellness Programs, bringing laughter to people of all ages and physical conditions in a variety of social and professional settings with simple activities that heal the mind, body and soul.

2014 All America Laughter Yoga Conference