#1: Electric Shock Laughter

The electric shock laughter is an easy way to laugh on your own (or in a group) and get a gentle cardio-vascular workout at the same time. Try it out and see for yourself!

This video is an excerpt from the DVD “Chair Laughter Yoga 101″. This DVD introduces you to a joyful practice on a chair that combines simulated laughter with gentle yoga breathing techniques. The focus of “Chair Laughter Yoga 101″ is on a low impact physical workout. People of all ages and fitness levels can practice and benefit from it. Discover The World’s Happiest Workout! Laughter Yoga is a major development in the field of mood and health enhancing exercise. Laugh along to bring more oxygen to your body and brain! It will melt your stress and uplift your spirit.

DVD: Chair Laughter Yoga 101: A Gentle Full Body Workout
Total Content Time: 55 Minutes
ISBN: 978-0-9791980-2-1
Author: Sebastien Gendry

DVD Chapters
â–  Introduction
â–  What you need to know before starting this Laughter Yoga Session
â–  Laughter Yoga Workout (focus on a low impact physical workout)
â–  Laughter Meditation and Closing
â–  Special Feature! How To Laugh Alone

About The Author:
Sebastien Gendry is the C.E.O. of the American School Of Laughter Yoga. A passionate and charismatic individual, he encapsulates and shares the power of positive and playful energy and creativity. He has appeared on the Oprah Winfrey Show and numerous other national media outlets.

 

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Last 20 Articles In (how to) Just Laugh!

1. 25 Laughter Yoga Exercises To Get Started
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3. Online Laughter Clubs
4. How To Add More Laughter Into Your Life And Laugh Alone
5. #1: Electric Shock Laughter
6. #2: Laughter Finger Racing
7. #3: head clearing laughter technique
8. #4 Morning Laughter Yoga Exercises (Silent, Sitted)
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Last 20 Articles In Sample Exercise Ideas

1. 25 Laughter Yoga Exercises To Get Started
2. Call The (Free!) Phone Laughter Clubs
3. Online Laughter Clubs
4. How To Add More Laughter Into Your Life And Laugh Alone
5. #1: Electric Shock Laughter
6. #2: Laughter Finger Racing
7. #3: head clearing laughter technique
8. #4 Morning Laughter Yoga Exercises (Silent, Sitted)
9. #5 Morning Laughter Yoga Exercises
10. #6 Morning Laughter Yoga Exercises
11. #7 Morning Laughter Yoga Exercises