#2: Laughter Finger Racing

The laughter finger racing exercise is a great way to laugh on your own (or in a group) and improve the way your brain functions at the same time. Try it out and see for yourself!

This video is an excerpt fom the DVD “Chair Laughter Yoga 102″. This DVD introduces you to a joyful practice on a chair that combines simulated laughter with gentle yoga breathing techniques. The focus of “Chair Laughter Yoga 102″ is on gentle hand-eye coordination exercises to improve mental functioning. People of all ages and fitness levels can practice and benefit from it. Discover The World’s Happiest Workout! Laughter Yoga is a major development in the field of mood and health enhancing exercise. Laugh along to bring more oxygen to your body and brain! It will melt your stress and uplift your spirit.

Format: DVD
Total Content Time: 58 Minutes
ISBN: 978-0-9791980-3-8
Author: Sebastien Gendry

DVD Chapters
–  Introduction
–  What you need to know before starting this Laughter Yoga Session
–  Laughter Yoga Workout (focus on hand-eye coordination exercises to improve mental functioning)
–  Laughter Meditation and Closing

About The Author:
Sebastien Gendry is the C.E.O. of the American School Of Laughter Yoga. A passionate and charismatic individual, he encapsulates and shares the power of positive and playful energy and creativity. He has appeared on the Oprah Winfrey Show and numerous other national media outlets.

 

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Last 20 Articles In (how to) Just Laugh!

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3. Online Laughter Clubs
4. How To Add More Laughter Into Your Life And Laugh Alone
5. #1: Electric Shock Laughter
6. #2: Laughter Finger Racing
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Last 20 Articles In Sample Exercise Ideas

1. 25 Laughter Yoga Exercises To Get Started
2. Call The (Free!) Phone Laughter Clubs
3. Online Laughter Clubs
4. How To Add More Laughter Into Your Life And Laugh Alone
5. #1: Electric Shock Laughter
6. #2: Laughter Finger Racing
7. #3: head clearing laughter technique
8. #4 Morning Laughter Yoga Exercises (Silent, Sitted)
9. #5 Morning Laughter Yoga Exercises
10. #6 Morning Laughter Yoga Exercises
11. #7 Morning Laughter Yoga Exercises