- Get up right now and hug everyone in the house. No explanation needed. Just do it and mean it.
- If you walk by a parking meter that is low on time and it’s not your car, put a quarter in anyway.
- Move your body everyday. Run, skip, jump, play hopscotch, dance, dance, dance!
- Next time you go to the market, ask your elderly neighbor if you can pick up anything up for them.
- Pick up trash that isn’t yours and throw it away.
- Plant a row of vegetables and donate the fresh produce to someone you know who wouldn’t normally eat healthy, but, would enjoy your offerings because they wouldn’t want it to ‘go to waste.’
- Support the mom and pop stores. Family-run, small businesses may soon be a thing of the past if we only go to big, corporate warehouses for all our needs.
- Use good words much and often. It is always nice to hear ‘thank you’ and ‘please.’
- Write a ‘thank you’ note to a friend, just for them being them.
Simple Things You Can Do To Change The World. Now.
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About the Author: Sebastian Gendry
Sebastian Gendry is a change-maker, coach and consultant with a passion for laughter. He has helped thousands of heart-centered and wellness conscious professionals and entrepreneurs ready to step into their full potential re-align with their mojo, magic and a meaningful life, having fun making a difference - because living your purpose is supposed to be fun!
Since 2005 he has travelled close to 1 million miles bringing laughter and joy to thousands of people in 18 countries on 6 continents. He is the head of faculty of the Laughter Online University, the world's #1 online platform on laughter medicine, and is the creator of the Laughter Wellness method, a refreshing, reliable and rapid-acting system that combines multiple aspects of mirth, integrative movements, mindfulness, meditation and manifesting tools to improve all aspects of wellness and well-being and up-level your life.
He has appeared in 100+ newspapers and magazines and two TEDx talks, as well as major TV shows, including the Oprah Winfrey Show, 60 minutes and ABC Good Morning America.
He encapsulates and shares the power of positive and playful energy and creativity. His life mission is to move the world to wellness with the magic of laughter, so that we can live not just in harmony but also in melody.
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