Have you been stressed this year? If yes, could this have been instrumental in your having been depressed and/or sick as well, even if it didn’t last long? How much money did this cost you? How much time did you loose? What impact did it have on your personal and professional life? How did it impact your appetite? Energy? Sleep?
You don’t need to tell. Official statistics already have. It’s a global phenomenon.
Stress is a well known slow killer, is rampant in our society, and is VERY expensive on all levels. Its mechanisms are complex and it impacts everybody differently, but its end-result is easy to observe and explain: it creates havoc in the human body, leads to depression, kills creativity, isolates people when they most need social connections, and slowly destroys one’s self-esteem. Stress cannot be ignored.
Why allow so much pain and unnecessary expenses when they can be substantially minimized in the first place? We can help.
I believe that Laughter Yoga could help lower America’s health-care costs.
Dr Andrew Weil, in front of a US Senate committee
Medical science has known for decades that laughter can help resolve stress and many related health issues
For the most part, when you go and get medical treatment, a clinician is not necessarily going to tell you to take two aspirins and watch Laurel and Hardy, but the reality is that’s where we are and it’s more real than ever. There’s a real science to this. And it’s as real as taking a drug.
Dr Lee Berk, Professor Of Medicine, Loma Linda University
Until now there has been no reliable and effective system to fully leverage the healing power of laughter. Humor was the only tool available, but it is time consuming, very cultural, and seldom leads to continuous hearty laughter. Yet researchers say that to consistently benefit therapeutically from laughter one should laugh heartily and continuously for a minimum of 15 to 20 minutes at a time, at least three times per week.
Laughter Yoga is a breakthrough laughter delivery system that enables a person to laugh continuously for 15 to 20 minutes or more with short breaks of yogic breathing. You don’t need jokes, a sense of humor or comedy. It’s very easy.
We at the American School of Laughter Yoga have created Laughter Wellness, a complete wellbeing workout that integrates Laughter Yoga exercises and the power of breath, movement, sound, cooperative games and more into a well codified and substantiated, low-cost methodology that’s grounded in science and cognitive psychology. This is Laughter Yoga 2.0.
Prepare To Be Laughter Yoga Wellness Amazed
Everybody knows that laughter feels good, but did you know that it is also a proven form of complementary medicine that helps people save money on their medical bills? Or that it can improve your productivity at work by up to 31%? We teach a joy-filled Laughter Yoga Wellness methodology that’s grounded in science and produces immediate results.
Gain A Leading Edge In Wellness
Learn a valuable therapeutic laughter skillset with the American School Of Laughter Yoga. We teach a modern, time-tested and systematic approach to personal and professional wellness through laughter worldwide since 2004. Learn all you need to know to teach Laughter Yoga, Laughter Wellness, and how to use your therapeutic laughter skills for free and for fee.