Call The (Free!) Phone Laughter Clubs
Weekly
Ina Lukas is leading a laughter meditation on the phone every Tuesday at 7pm PST. The call lasts about 30 minutes.
Call 605-562-3000, access code 928864#
Daily
First started by Gaga Barnes from Carlsbad, California, “Laughter Yoga on the Phone” has now grown to a daily, almost hourly, offer staffed by volunteers. It’s free and a unique idea that unites people in remarkable, spontaneous and hilarious sessions of healing and health. It’s easy. It’s free. And it’s oh so fun!
Listen to sample call #1: 20 minutes, with some explanations
Listen to sample call #2: 14 minutes, non-stop laughter
Listen to sample call #3: 13 minutes, very playful
Duration: From 12 to 20 min. – Everyday, 365/7 (see schedule) – Calling in is easy! Dial (712) 432-3900 – When prompted enter access code 6071292#
Calling in is easy! Dial (712) 432-3900
When prompted enter access code 6071292#
(This phone number is in Iowa, USA. There may be a toll charge by your phone company depending on your existing call plan – or absence thereof – with them.)
Duration: From 12 to 20 min. – Everyday, 365/7 (see schedule below).
Morning Schedule
- 3am Pacific / 4am Mountain / 5am Central / 6am Eastern
Jump Start Laughter Party, with Linda BB, Pete and Pat - 5am Pacific / 6am Mountain / 7am Central / 8am Eastern
The Morning Levity Call, with Rebecca, Ellen and Donna - 6am Pacific / 7am Mountain / 8am Central / 9am Eastern
Break-of-day Laughter Call, with Heidi - 7am Pacific / 8am Mountain / 9am Central / 10am Eastern
Sunrise Laughter Call, with Lynda - 8am Pacific / 9am Mountain / 10am Central / 11am Eastern
The Early Bird Laughter Call, with Maya - 9am Pacific / 10am Mountain / 11am Central / 12pm Eastern
The Original Laughter Yoga on the Phone Call with Gaga - 10am Pacific / 11am Mountain / 12pm Central / 1pm Eastern
10 minutes pick-me-up call with Hanna
Afternoon Schedule
- 5pm Pacific / 6pm Mountain / 7pm Central / 8pm Eastern
- Happy Hour Laughter Call, with Khevin
- 6pm Pacific / 7pm Mountain / 8pm Central / 9pm Eastern
MONDAYS ONLY, with Chery - 7pm Pacific / 8pm Mountain / 9pm Central / 10pm Eastern
“Laugholution” Call with Melanie - 9pm Pacific / 10pm Mountain / 11pm Central / 12pm Eastern
Moonlight Laughter Call, with David G. (Mon, Weds, Fri) - 10pm Pacific / 11pm Mountain / 12am Central / 1am Eastern
Nighty-Nite Laughter Call, with Gaga Barnes
Did You Miss A Call? Laugh 24h A Day!
To listen to the recorded calls please dial
712.432.3903
Access number: 6071292#
and then ….
Enter one of these codes for the calls!
526780#
714049#
First Time Laughing On The Phone? Laughing Tips For Beginners
- Make a choice to laugh and make a decision to be playful and to have fun.
- Show up every day.
- Make it easy – do not try hard.
- Leave your “serious mind” behind and bring a happy face with you.
- Do not over-think….you will have 23+ hours to think more
- Allow it – laughter is inside of us. It is our true nature.
- Smile
- Relax and Let Go
- Take yourself lightly – laugh at yourself.
- Challenge your thoughts and beliefs: If you think: “I do not know how to laugh”, “I need to have a reason”, “I have to feel good” etc.
- Do not multi-task.
- Open your mouth wide, keep your chin up, stick your tongue out.
- Experiment with position – sit, jump&shake, lie down on your back, laugh with closed eyes.
- Experiment with different laughs – high pitch laugh, low pitch laugh.
- Echo someone’s laughter.
- SILLY is OK… it is perfectly OK and freeing to make funny sounds, funny noises, singing, talking in Gibberish and laughing out loud….children do it all the time.
- Enjoy the present moment and opportunity to laugh with others.
- If you still do not feel like laughing- laugh gently anyway.
- Trust the Playful Child inside of you – she/he will take you all the way to your blissful playground.
- Come back for more and bring your friends and family members —”Laughter is the best medicine”.
- Laughter is the shortest distance between people
- Laughter is an instant vacation.
- Spread Smiles and Laughter wherever you go.
- Live Life Laughing! Follow Your Bliss! Share All That You Are! Be the Change You Want to See in the World!
