Everything You need to know about Laughter Yoga

What

Laughter Yoga is a joyful and healthy exercise regime using simulated laughter techniques and breathing exercises from the Yoga tradition. You don’t need jokes, a sense of humor or comedy. It’s very easy. It’s motto is “laugh for no reason.”

Who? Down History Lane

Laughter Yoga was started in 1995 by Dr Kataria, an Indian family practitioner, in a public park of Mumbai with just 5 people. It has since become a worldwide phenomenon with thousands of social Laughter Clubs on 5 continents who are spreading its message of joy, health and world peace through laughter. It was the first method to make easily accessible to the masses the many health benefits of laughter that the world of Laughter Therapy had already scientifically identified in its 30+ years of existence prior to 1995. Read more.

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