Explore the connection between laughter and inner silence with Sebastien Gendry.
About this ONEARTH PRACTICE: Laughter not only strengthens our immune system, it also boosts our energy and protects us from the damaging effects of stress. Laughter connects us to the present moment and nurtures our roots to grow. When it is shared, it will unite us together to increase our happiness and intimacy. Laughter is another tool to take us into inner silence, to create a space in us and connect with joy to the present moment. Besides, isn’t it nice to remember not to take our spiritual paths too seriously?