The first scientific study (randomized controlled trial) to provide evidence for the efficacy of Laughter Yoga in mental disorders was published this month in the International Journal of Geriatric Psychiatry. Findings showed that Laughter Yoga matched the efficacy of exercise therapy and even proved superior in improving life satisfaction.
Laughter Yoga versus group exercise program in elderly depressed women: a randomized controlled trial
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We all have two lives. The second one begins when you realize that you only have one. Confucius