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Exercise Videos & Audio CDsDVD: Chair Laughter Yoga 101 (emphasis is on a gentle physical workout)
This DVD introduces you to a joyful practice on a chair that combines simulated laughter with gentle yoga breathing techniques. The focus of "Chair Laughter Yoga 101" is on a low impact physical workout. People of all ages and fitness levels can practice and benefit from it. Discover The World's Happiest Workout! Laughter Yoga is a major development in the field of mood and health enhancing exercise. Laugh along to bring more oxygen to your body and brain! It will melt your stress and uplift your spirit.
Format: DVD
Total Content Time: 55 Minutes
ISBN: 978-0-9791980-2-1
Author: Sebastien Gendry
DVD Chapters
– Introduction
– What you need to know before starting this Laughter Yoga Session
– Laughter Yoga Workout (focus on a low impact physical workout)
– Laughter Meditation and Closing
– Special Feature! How To Laugh Alone
About The Author:
Sebastien Gendry is the C.E.O. of the American School Of Laughter Yoga. A passionate and charismatic individual, he encapsulates and shares the power of positive and playful energy and creativity. He has appeared on the Oprah Winfrey Show and numerous other national media outlets.
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