This DVD introduces you to a joyful practice on a chair that combines simulated laughter with gentle yoga breathing techniques. It is an all-round Laughter Yoga practice and includes 30 different exercises. People of all ages and fitness levels can practice and benefit from it. Discover The World's Happiest Workout! Laughter Yoga is a major development in the field of mood and health enhancing exercise. Laugh along to bring more oxygen to your body and brain! It will melt your stress and uplift your spirit.

Format: DVD
Total Content Time: 58 Minutes
ISBN: 978-0-9791980-3-8
Author: Sebastien Gendry

DVD Chapters
–  Introduction (0:00:00 - 0:00:48)
–  Concept, philosophy and benefits of Laguhter Yoga in a Nutshell (0:00:48 - 0:06:51)
–  What you need to know before starting this Laughter Yoga Session (0:06:52 - 0:13:52)
–  Laughter Yoga Workout (0:13:53 - 0:46:09)
–  Laughter Meditation and Closing (0:46:10 - 0:57:00)

About The Author:
Sebastien Gendry is the Laughter Wellness guy, and one of America’s leading Gelotologists. He founded the American School Of Laughter Yoga, LLC, in 2004 and has been involved with the worldwide Laughter Yoga movement at the highest level since 2005. He has travelled over 400,000 miles training hundreds of Laughter Professionals across Australia, Western and Eastern Europe and the Americas. He is a Master Laughter Yoga trainer and the creator of the Laughter Wellness method.