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A practical guide to simple and cheerful laughter exercises to help you lead a happier, healthier life free from anxieties and worries!
Click here to read a free chapter from "Laughter Yoga 101: From Zero To Laughter In 0.5 Seconds"
Author: Sebastien Gendry
60 pages (letter-size format), 21,017 words.
This is the 3rd edition (revised and significantly expanded) of a reference
exercise manual that is a unique resource on Laughter Yoga and a must-have for
anybody who wants to learn more about using laughter as a form of exercise,
alone or in a group, and/or start a laughter club.
It forms the core of the American School Of Laughter Yoga Certified Laughter
Yoga Leader professional training ($299 value) and includes summary pages you
can refer to anytime to start and end group laughter sessions, tips & tricks
of the laughter trade and more, much more.
"Laughter Yoga combines laughter with yogic breathing exercises. It is a perfect way to laugh and get exercise at the same time. It approaches laughter as a body exercise so it's easy to laugh even if you're depressed or in a bad mood. I've tried it, and it works." Oprah Winfrey.
Buying this very comprehensive and well documented "how-you-can-do-it" manual on Laughter Yoga is the next best thing you can do if this a method you want to learn, failing short of course of attending one of the 2 days Certified Laughter Yoga Leader training offered by the American School Of Laughter Yoga around the USA ($299 value).
Here are some of the many subjects covered in this ebook:
- Everything you need to know about simulated laughter as a form of exercise: who, what, why, how.
- How to start and run a successful laughter session
- Dozens of ways to clap and breathe during a laughter session
- 40 foundational laughter yoga exercises
- Over 50 different ways to modify any laughter exercise
- How to create your own laughter exercises
- How to structure and lead a powerful laughter meditation
- How to start, promote and run your own laughter club
- Tips and tricks of the laughter teaching trade
- How to laugh alone
- How to laugh with seniors, children and other special needs populations (includes template laughter sessions)
- Laughter in the business world
After ordering, you will receive a link by email where you can instantly download your eBook. Please note: There are NO hard copies. This is a downloadable ebook, and no physical products will be shipped. The eBook is in PDF format.
No shipping and handling charges!
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