Laughter Yoga Alone: 5 breathing and 5 laughing exercises can change your life.

Developed by Dr. Kataria, these new techniques are very beneficial for those who do not have an easy access to Laughter Clubs. Especially in the West where laughter clubs meet just once a week, this is an innovative way of practicing laughter exercises and reaping the same health benefits as from the clubs.

This 2 DVD pack comprises the concept of Laughter Yoga Alone and a practice session of laughter and breathing exercises to help people do Laughter Yoga all by themselves.