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The #2 Laughter Yoga Card Deck: Seniors Pack
Author: Sebastien Gendry
16 exercise cards total in each deck
Card Size: 4x5.5 inches (4 cards / page)
Now beginners, experts, and teachers alike can easily practice Laughter Yoga exercises anytime, anywhere. Each easy-to-use card gives detailed instructions. This is an electronic product (instant download!)
Each deck contains 2 "cheat sheets" to help you remember what to say and what to do in each laughter session, as well as 16 illustrutated and easy to follow cards of popular laughter yoga exercises.
Here is how the laughter exercise cards look like:
“At the beginning, I felt silly, but then I forgot about my pain,” says Mund, 85, who has osteoporosis, arthritis, high blood pressure and circulatory problems. “You look around and see everybody laughing and smiling. It’s a lot of fun.” -- AARP Bulletin Today, 08/08/2008
Laughter yoga is especially beneficial for older people.
Many seniors are in need of more human contact. While most of them are surrounded by peers whom they like and share similar interests with, many still dearly miss their children and family. Deeper down, what they really miss is the need for someone close to them with whom they can confide their emotions.
Laughter can give seniors that much needed feeling of closeness and fraternity.
Laughter Yoga exercises are simple, structured and entertaining. They are easy & safe and provide a genuine form of physical exercise. They are appropriate for all, regardless of their cognitive, sensory or motor abilities / limitations. People's participation is invited and not imposed.
“Studies indicate that participating in laughter therapy is beneficial in terms of disease control,” says William Fry, M.D., professor emeritus at the Stanford University School of Medicine. -- AARP Bulletin Today, 08/08/2008
After ordering, you will receive a link by email where you can instantly download your eBook. Please note: There are NO hard copies. This is a downloadable ebook, and no physical products will be shipped. The eBook is in PDF format.
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