Tag Archives: human growth hormone

LY does wonder in a pain management program

Dr Topher Stephenson, who specializes in physical medicine and runs the spine program at Mercy in Sacramento, has also become something of an adherent to a trend in integrative medicine known as laughter yoga, which promises to do for the psyche what bikram yoga does for muscles.

So he tells the group members to gird for a brief session of mirth. He has them extend an imaginary string across their mouths and says to raise it a bit and laugh.

“Ha-ha-ha-ha-ha …”

“OK, that was a nice and easy warm-up,” Stephenson said. “I don’t want to hear belly laughs yet. Just keep your teeth closed and do two more.”

“Ha-ha-ha …”

“Now, I want you to really let it rip, OK?”

“HA-HA-HA-HA-HA-WHOA-HA-HA.”

Laughter reigned. The whole vibe of the room changed from sorrow to joy, at least for a minute. Everyone was smiling and chuckling after Stephenson finished and dismissed the group.

“This has really helped me,” said Haynes, who is unable to work because of a chronic back condition. “And it’s fun to do.”

Sure, a good belly laugh or two might temporarily distract chronic pain patients. But, skeptics might ask, what good could it really do?

Research looking at the connection between mind and body suggests that repeated doses of laughter can indeed lead to positive physical changes. Building on the lay research by 1970s best-selling author Norman Cousins, who eased his autoimmune disease by watching Candid Camera episodes, doctors at Loma Linda University in Southern California have documented the effects of laughter in double-blind studies.

In a paper presented at a meeting of the American Physiological Society in April, they found that the hormones beta-endorphins (which elevate mood) and human growth hormone (which builds immunity) increased significantly in patients exposed to “mirthful laughter”.

Another study by the same doctors found that laughter reduced three key stress hormones – cortisol, epinephrine and dopac by 38 per cent to 70 per cent.

Stephenson was won over even before he became familiar with the scientific literature. In a break before starting medical school in the late 1990s, he attended clown college (Mooseburger University in Oklahoma) and graduated with honours. Using his alter ego, Bobo Doodlemeyer, Stephenson started a clown care unit at the University of New Mexico Children’s Hospital.

Bobo usually stays incognito as Stephenson goes about his day-to-day practice dealing with back and neck-pain patients. But the laughter remains part of his prescription.

“I’ve found humor is a good tool,” Stephenson says. “There are a whole lot of people with chronic pain who haven’t laughed in a long time.

“When you get down to it, laughter promotes all kinds of good endorphins, which helps reduce pains and promotes deep breathing. A lot of these folks who are hurt just don’t breathe well. Their breathing patter is (shallow). Laughter gives you little squirts of dopamine, the feel-good reward chemical in the brain.”

Source: http://www.sacbee.com/livinghere/story/1842679.html

 

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Psychophysiology: Just The Expectation Of A Mirthful Laughter Experience Boosts Endorphins

There’s no doubt that laughter feels good, but is there real neurophysiology behind it and what can you do about it?
In a paper being presented in an American Physiological Society session at Experimental Biology 2006, Lee S. Berk of Loma Linda University, reports that not only is there real science and psychophysiology, but just the anticipation of the “mirthful laughter” involved in watching your favorite funny movie has some very surprising and significant neuroendocrine/hormone effects.
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