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News / Chicago Tribunes: Laughter yoga promises to relieve stress and strengthen the immune system

Adelle and Bernard Becker will take a hearty belly laugh from laughter yoga over playing bingo any day. “The feeling of laughing is therapeutic,” said Adelle Becker, 87. “Laughing until your eyes water, it’s just fun being in a group, doing the same thing at the same time and just acting like kids when you are in your 80s.” The couple call themselves groupies of the activity and regularly participate at Weinberg Assisted Living facility in Deerfield.
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News: (Chicago Tribune Top Health Story) Healing power found in Laughter Yoga

Whitney Munro did not think that as a fitness specialist and mother she had to take a class just to learn how to laugh. But she signed up for laughter yoga class and second-guessed herself all the way to the American School of Laughter Yoga in Chicago. Two days later, she returned home exhilarated, eager and certified to teach laughter therapy to the seniors she helps at Fairview senior living community in Downers Grove.
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