Tag Archives: madan kataria

How the worldwide LY social movement manifests “on the ground”

This article details how people around the world are spreading its message of joy, health and world peace through laughter in a variety of projects that include Laughter Clubs, World Laughter Day, Universities of Joy, and more.

Laughter Clubs

Laughter Clubs are local gatherings of people who just want to laugh as a form of exercise, and choose to feel good about themselves and the world they live in with other like-minded individuals.

While they do not belong to any tradition in particular, they are a primary door of expression for people who practice Laughter Yoga.

What is unique about them is that they are all fully independent, not-for-profit, non-political, non-religious and non competitive community-based associations of diverse people who choose to be happy. Everyone is welcome. Each club defines its own meeting frequency. They do not report to anybody, are not told what to do, and do not pay royalties.

Laughter Clubs are not limited by language differences. Laughter has no accent.

People come together to Laughter Clubs with a common purpose that provides social support. It’s a form of social glue. They provide a sense of belonging and of being involved in a worthwhile cause.

Because we have a common method and shared values, laughter club leaders and members form a global network to share ideas and to give each other encouragement and inspiration. Through this network the method improves continuously. New exercises are always being invented and we are discovering necessary cultural adaptations, too.

Laughter Clubs promote observances of World Laughter Day (the first Sunday in May).

They are intended to be a free, social, community-based initiative of motivated individuals.

In 2011 there are an estimated 6,000 Laughter Clubs in over 70 countries on five continents, and there is a rapid growth in countries of Asia, Africa and South America. Click here to find a Laughter Yoga Club near you.

Laughter Clubs are a primary force on the ground for peace. The first Laughter Clubs in the Middle East for example were created in 2005 in the countries of two archenemies: Israel and Iran. Today there are several dozens of Laughter Clubs in each of these countries.

Here is what happened in Iran. You may remember the riots and massive bloodshed in Teheran that followed a contested election in 2009. What did Teheran’s City Council do in an desperate effort to lighten up the mood in the city when everything else had failed? They sponsored more Laughter Clubs, and it worked.

There are now several Laughter Clubs in countries formerly at war, with "tight" regimes or experiencing marked political and social tension:

World Laughter Day

The idea to dedicate one day of the year to laughter as the expression of a desire for world peace came to Dr. Kataria in 1998.

The first “World Laughter Day” gathering took place in Mumbai, India, on 11th of January, 1998. 12,000 members from local and international Laughter Clubs joined together in a mega laughter session.

“HAPPY-DEMIC” was the first World Laughter Day gathering outside India. It took place on 9th January 2000 In Copenhagen, Denmark and more than 10,000 people gathered on Town Hall Square. The event went into the Guinness Book of World records.

Dream 1: Universities of Joy

Dr. Madan KatariaThis is a worthy goal with an interesting story that shows how powerful the vision of one man can be.

For years Dr. Kataria (featured in the image on the right) has been dreaming of five "Universities of Joy," one on each continent. These are not "academic" Universities but rather educational centers that will provide all the necessary knowledge and comprehension of the rapidly spreading concept of Laughter Yoga.

The thing is, he has not just been dreaming about it. He has let everybody know about his dream, wrote about it, shared his vision; over, and over, and then over again with unrelenting enthusiasm.

For years many kept telling him that this was a pointless pursuit because such a project would cost a phenomenal amount of human resources and money that he didn’t have – until 2009, that is.

In 2009 a wealthy Indian man died and donated enough money to get this project started with the first center in India. Land was bought, an architect hired, and the first steps of the construction started.

Inspired, an American philanthropist offered to help and is currently looking for an appropriate piece of land in North America.

This project is still on Indian time and much remains to be done before anything is completed. When will that be? The answer is the same as with the timing for World Peace: in due time.

When that will be is not Dr. Kataria’s concern. All he does is focus on what he can do in the present moment to the best of his abilities in a spirit of selfless service. For the rest he trusts that what is meant to happen will happen when it’s supposed to for the highest good of all involved.

We have all much to learn from such an attitude.

Click here to read more about the "Universities of Joy.

Dream 2: SS Shanti, a mobile university on a ship

This is another of Dr Kataria’s dream: a huge ship called SS Shanti (Peace Boat). It will sail around the world, connecting different people from different cultures through Laughter. It will have an on-board museum and host Laughter festivals and training programs.

SS Shanti

Dream 3: Cultural exchange program

The idea behind the cultural exchange program is to give people an opportunity to understand each other’s culture, values and build a strong network of like-minded people who believe in love, laughter, joy, kindness, compassion and generosity. The implementation of this program is still in its infancy and done at this stage by people who either already know one another, or pro-actively contact local Laughter Club Leaders in areas they want to visit.

Dream 4: Laughter townships (Hasya Nagari)

The Laughter Yoga Foundation plans (there is no set timeline) to create community living townships of happy people. Its vision is to have a ‘Laughter City’ on the outskirts of each and every major city of the world.

From dream to reality: private initiatives that contribute to a better world

Dreaming does not stop laughter enthusiasts from being active in their community.

There is not enough space here to list all the private initiatives that people around the world have undertaken on a volunteer basis to bring laughter to others in need and help build a better world. Societal change is happening, and it’s happening from the ground up. Here are a few videos that illustrate a small portion of what is being done:

World Laughter Day

Experience Laughter Yoga on the first Sunday of May of every year! Come laugh with your friends and family. One big laughter party! All are welcome. We are going to laugh, play, and have a potluck party. Bring food to share.

Full details for this year’s event are at http://www.worldlaughterday.com/

A story of hope: how Laughter Yoga can help the blind

A few years ago Dr. Madan Kataria took a group of 35 blind young adults to a movie. Here is what he said about it: “This experience enriched me with such joy and contentment that no riches could ever impart. Leading the blind to smiles and laughter was the most gratifying part of my life as a Laughter Guru.”

Click here to read more

Bangalore to House World’s First International Laughter University

BANGALORE: First of its kind, a laughter university is going to launch soon in India in Bangalore. It will be the World’s first International Laughter University and will offer courses on laughter yoga therapy. Continue reading

Dr Andrew Weil finds Laughter Yoga “fascinating”

Renowned Dr Andrew Weil recently told a Senate committee, during a hearing about health-care reform, that Laughter Yoga could help lower American health-care costs. Here is what he wrote about Laughter Yoga in his “tip of the day” on www.drweil.com:
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News: (Wisconsin, USA) New Yoga Fitness Trend Focuses on Laughter

“Laughter helps us get through life’s challenges,” said Kueny, wearing a jester hat and a laughter yoga jersey. “It has lots of great benefits. It helps to improve social connections. If you laugh with people, you instantly form a bond. And happy people are easier to get along with.” Mike Kueny has suffered from depression for 10 years but he still laughs nearly nonstop for 45 minutes every Sunday.
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News: Australians Say We Love Laughter Yoga!

Sydney, Australia:  I walked into my first laughter yoga class expecting to see a hippie in a tie dyed shirt and leggings. I did not expect my yoga teacher to be a lawyer. And I certainly didn’t expect to be rolling around on the floor laughing with a bunch of people I’d never met before. But that’s exactly what happened.

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News / Chicago Tribunes: Laughter yoga promises to relieve stress and strengthen the immune system

Adelle and Bernard Becker will take a hearty belly laugh from laughter yoga over playing bingo any day. “The feeling of laughing is therapeutic,” said Adelle Becker, 87. “Laughing until your eyes water, it’s just fun being in a group, doing the same thing at the same time and just acting like kids when you are in your 80s.” The couple call themselves groupies of the activity and regularly participate at Weinberg Assisted Living facility in Deerfield.
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CNN Asia: Groups in Mumbai take the old saying about laughter being the best medicine literally

This is a nervous stand-up comedian’s dream audience. Not only will they laugh at anything, apparently they will also laugh at absolutely nothing. Laughter yoga, yes seriously, has become a popular stressbuster worldwide. It originated in Mumbai with Dr Madan Kataria who combined breathing exercises from yoga with laughter. The premise is that laughter — spontaneous or contrived — releases endorphins in the body that relieve anxiety.
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News: Healing Power Found in Laughter Yoga

Whitney Munro did not think that as a fitness specialist and mother she had to take a class just to learn how to laugh. But she signed up for laughter yoga class and second-guessed herself all the way to the American School of Laughter Yoga in Chicago. Two days later, she returned home exhilarated, eager and certified to teach laughter therapy to the seniors she helps at Fairview senior living community in Downers Grove, Illinois.
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