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Medical science suggests that laughter is healthy and really good for you.

Why not put this claim to the test? If it is true then you should be able to feel those benefits yourself. This is a big deal and we invite you to take this experiment seriously. You could discover something of great value for you.

Here is what you need to do:

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Take the time to understand the approach to laughter that we advocate. You don’t need to be happy, feel good, or find anything funny. This is exercise, not comedy.

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You need to physically engage for at least 10 minutes. Here you can watch any of the videos in the playlist below and simply do as instructed. In doubt just mirror what you see. All videos will play in sequence by default. If you experience any technical challenge with the playlist refresh your page.

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Only participate at your level of physical comfort. If all you can do without pain or discomfort is a mild chuckle with no other movements, then that’s where you’re at and that’s OK. Everything in due time. You will still feel a difference.

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Please answer the following questionnaire
before and after your session to better quantify the impact of this experiment.

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If you have the time try this full laughter session (60 minutes) with Sebastien Gendry, founder and CEO of the American School of Laughter Yoga:

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Need More Time-Tested Ideas?

Special report: How to create and maintain a daily laughing alone practice

Special report: How to create and maintain a daily laughing alone practice
Only $9.95 – Buy it now

[pl_alertbox type=”error” closable=”yes”] Although laughing as a form of exercise has proven itself to be safe in most instances, individuals with physical or psychological medical histories should definitely consult the appropriate medical health professional for specific guidance prior to using these or any exercise routine. In particular, if you suffer from anything complicated, advanced, acute, severe, unstable or uncontrolled you technically have a ticking bomb waiting to explode inside of you. In doubt, always first ask your doctor before engaging in these or any other physical exercise.

Read more on the contra-indications to laughter


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