Everything You need to know about Laughter Yoga

What

Laughter Yoga is a joyful and healthy exercise regime using simulated laughter techniques and breathing exercises from the Yoga tradition. You don’t need jokes, a sense of humor or comedy. It’s very easy. It’s motto is “laugh for no reason.”

Recommended Reading
Frequently Asked Questions
How it works in a group
How to laugh alone

Laughter Yoga In Pictures And Videos

Social projects of Laughter Yoga
HOLY photos: Humans Of Laughter Yoga
Videos: LY people around the world

Who? Down History Lane

Laughter Yoga was started in 1995 by Dr Kataria, an Indian family practitioner, in a public park of Mumbai with just 5 people. It has since become a worldwide phenomenon with thousands of social Laughter Clubs on 5 continents who are spreading its message of joy, health and world peace through laughter. It was the first method to make easily accessible to the masses the many health benefits of laughter that the world of Laughter Therapy had already scientifically identified in its 30+ years of existence prior to 1995. Read more.

2015-01-18T00:35:15-08:00By Sebastian Gendry|

About the Author: Sebastian Gendry

Sebastian Gendry is a change-maker, coach and consultant with a passion for laughter. He has helped thousands of heart-centered and wellness conscious professionals and entrepreneurs ready to step into their full potential re-align with their mojo, magic and a meaningful life, having fun making a difference - because living your purpose is supposed to be fun! Since 2005 he has travelled close to 1 million miles bringing laughter and joy to thousands of people in 18 countries on 6 continents. He is the head of faculty of the Laughter Online University, the world's #1 online platform on laughter medicine, and is the creator of the Laughter Wellness method, a refreshing, reliable and rapid-acting system that combines multiple aspects of mirth, integrative movements, mindfulness, meditation and manifesting tools to improve all aspects of wellness and well-being and up-level your life. He has appeared in 100+ newspapers and magazines and two TEDx talks, as well as major TV shows, including the Oprah Winfrey Show, 60 minutes and ABC Good Morning America. He encapsulates and shares the power of positive and playful energy and creativity. His life mission is to move the world to wellness with the magic of laughter, so that we can live not just in harmony but also in melody.

Everything You need to know about Laughter Yoga