adversity

A common objection: “why should we laugh? It doesn’t pay the bills”

Practices such as Laughter Yoga and the Laughter Wellness method help you feel at peace and good about yourself in the present moment, for no particular reason. They give you the ability to laugh at things that previously would have caused stress or anger, along with the ability to experience a new sense of forgiveness.

How to stop worrying and start living

Dale Carnegie wrote a most inspiring book in 1944 titled "How to stop worrying and start living". Over 6 million copies have been sold since then. This book is not the author's opinion on what one could do to stop worrying but rather the compiled wisdom of hundreds of people who faced major adversity in their life and what they did to overcome their own worries. Here is one of the many suggested methods: