Practices such as Laughter Yoga and the Laughter Wellness method help you feel at peace and good about yourself in the present moment, for no particular reason. They give you the ability to laugh at things that previously would have caused stress or anger, along with the ability to experience a new sense of forgiveness.
This is an inspirational and informative look at how you can achieve remarkable success, wealth, confidence, peace and joy in your life. You can have it all by adopting the right attitude, positive self-image, setting challenging but achievable goals, adopting a productive work ethic and establishing good loving relationships with others.
70-year-old Linda LeVier credits laughter yoga with her survival: three years ago, on April Fool's Day, she had a heart transplant. LeVier believes laughter, especially the deep kind that starts in the belly, helped her recover with no complications and no signs of organ rejection.
Quick: do you think working out is fun? If you're groaning at the thought of your next appointment with the treadmill, you may want to rejig your attitude towards getting in shape. Having fun with your exercise regime can be good for the head and the bod, says YuMee Chung, a Toronto yoga instructor who says her fitness routine these days is less and less about going to the gym and more about play.
I've learned that although the word "love" can have many different meanings, it loses value when overly used; I've learned that credentials on the wall do not make you a decent human being; I've learned that either you control your attitude or it controls you; I've learned that even when you think you have no more to give, when a friend cries out to you, you will find the strength to help.