breathing exercises

Laughter and music could lower blood pressure just as much as cutting salt

Researchers at Osaka University in Japan assigned 79 people between the ages of 40 and 74 to one of three groups. Thirty-two were assigned to a music group where they listened to music and sang with music therapists. Thirty participants participated in laughter yoga, which combines breathing exercises with laughter stimulated through playful eye contact, plus watched a traditional Japanese comedy show called Rakugo.

News: (Wisconsin, USA) New Yoga Fitness Trend Focuses on Laughter

"Laughter helps us get through life’s challenges," said Kueny, wearing a jester hat and a laughter yoga jersey. "It has lots of great benefits. It helps to improve social connections. If you laugh with people, you instantly form a bond. And happy people are easier to get along with." Mike Kueny has suffered from depression for 10 years but he still laughs nearly nonstop for 45 minutes every Sunday.

News: Australians Say We Love Laughter Yoga!

Sydney, Australia: I walked into my first laughter yoga class expecting to see a hippie in a tie dyed shirt and leggings. I did not expect my yoga teacher to be a lawyer. And I certainly didn't expect to be rolling around on the floor laughing with a bunch of people I'd never met before. But that's exactly what happened.