Practices such as Laughter Yoga and the Laughter Wellness method help you feel at peace and good about yourself in the present moment, for no particular reason. They give you the ability to laugh at things that previously would have caused stress or anger, along with the ability to experience a new sense of forgiveness.
What do you think when you see grown-ups playing, or dancing or even laughing in public? Let me guess. You think there’s something wrong with them. Normally, you’d be right. Except now. Now, it’s after 9/11, and the peace is deeply disturbed – everywhere, globally. And what those grown-ups are doing is not an act of childish discourtesy, but a political act – a declaration of freedom, a demonstration that we are not terrorized, that terror has not won.