depression anxiety Archives

10 scientifically proven strategies for getting happy

The emerging field of positive psychology is bursting with new findings that suggest your actions can have a significant effect on your happiness and satisfaction with life. Here are 10 scientifically proven strategies for getting happy.

AARP (40 million members) says Laughter Yoga is good for you

At the beginning, I felt silly, but then I forgot about my pain,” says Mund, 85, who has osteoporosis, arthritis, high blood pressure and circulatory problems. “You look around and see everybody laughing and smiling. It’s a lot of fun.

Mental Health: A Brazilian health center is treating patients suffering from depression, stress with laughter therapy

A Brazilian health centre is treating patients suffering from depression, stress with laughter therapy