effects of laughter

Laughter and music could lower blood pressure just as much as cutting salt

Researchers at Osaka University in Japan assigned 79 people between the ages of 40 and 74 to one of three groups. Thirty-two were assigned to a music group where they listened to music and sang with music therapists. Thirty participants participated in laughter yoga, which combines breathing exercises with laughter stimulated through playful eye contact, plus watched a traditional Japanese comedy show called Rakugo.

Laughter Therapy Takes Off in South Korea

An hour of weekly laughter was good enough for Jung-Oak Lee, 64, to fight off depression that coincided with two years of chemotherapy to treat her colon cancer. Every Friday afternoon, she travels almost two hours to join about 100 other cancer patients and families in a packed hallway of Seoul National University Hospital, one of Korea's largest, to learn how to guffaw.

News: Laughter Can Help Ease Stress, Pain And Even Fight Cancer

Laughter, scientists have discovered, can do as much good for your body as going for a run. Volunteers who watched 20 minutes of comedies and stand-up routines experienced a dramatic drop in stress hormones, blood pressure and cholesterol. Their appetite was also stimulated just as it is with exercise.

News: A Laugh A Day

Seeing and experiencing the healing and connecting power of Laughter Yoga, Chris Pollitt has started a project called ‘A Daily Laugh For You.’ The idea is to record laughter with one or more persons every day and post it on YouTube. According to Chris it is a great way to meet new people, share about Laughter Yoga, and spread joy. He wants to keep the project running to help as many people to laugh and learn about the positive effects of laughter.

Social Skills: Laughter acts as a social lubricant by enhancing a sense of group identity among strangers.

A study from psychologists at the universities of Kent and Liverpool has revealed that laughter increases altruism towards strangers, a finding which may have important implications for charities and other fundraising bodies. The study, conducted by Professor Mark van Vugt, Charlie Hardy, Julie Stow and Professor Robin Dunbar (University of Liverpool), was designed to examine if laughter acts as a social lubricant by enhancing a sense of group identity among strangers.

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