Everyone loves the quote “laughter is the best medicine,” and you have probably even experienced the benefits of smiling and laughter. In fact, smiling can boost your mood and even your immune system.
Here is the story of Mr Vishwamohan from Andhra Pradesh, India, who suffered from chronic diabetes, high blood pressure, cardiac problems and ultimately diabetic neuropathy for over 30 years and had almost given up on life. Today Mr Vishwamohan feels healthier than he has in his entire life. He firmly believes that laughter yoga helped him rejuvenate and nurtured him back to good health.