Laughter Yoga helps with the pangs in a grief journey
Laugh for no reason? You just need to be willing to try. Participants in nurse Patty Freier's grief seminar at Childers Place had lost spouses, children, a brother or a sister an did just that. They got silly, let it go and gave themselves permission to laugh. "I liked it. I had one of those days where it was hard to stop crying, and I haven't had one of those in awhile," said Dianna Price after they were finished. "This was really good for me. Your mental outlook begins to change."