laughing matter

LOL: Why You Should Laugh Even When You Don’t Feel Like It

For family caregivers, the mountains of laundry, the endless messes that need cleaned up, the rushing to doctor's appointments, the complete surrender of one's personal life and the painful process of watching a loved one's decline is no laughing matter. You may feel like crying more often than you feel like laughing.

News: NBC29 (Virginia) reports on Laughter Yoga

They say laughter is the best medicine. Combine that with the health benefits of yoga and you have a unique form of exercise that is no laughing matter. Susan Patrick attended the class for the first time Friday and says she plans to come back for more. "I feel really relaxed and exercised," she said. "I'm surprised at how different I feel physically."

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