laughing yoga

CBS2 NYC: Cure What Ails You With Laughter Yoga

[...] Dr. Charles Schaefer, of Fairleigh Dickinson University, said he’s not surprised that laughing yoga has caught on. He studied similar laughter and found that people who laughed heartily, for no reason and for just one minute, had a significant increase in mood. “I don’t think the body cares what the stimulus is, as long as you do that with hearty laughter,” Dr. Schaefer said.

The Huffington Post (NY): How Laughing Yoga Helped Me Take Relaxation Seriously

I have always aspired to be a yoga person, but since my new year's resolution was to stop doing things that I hate to do because I believe they will pay off one day, I had finally crossed yoga off of my to-do list. And just like the boy who finally told me he loved me the second I let go of him -- yoga showed up for me the second I let go of it, in the form of Laughter Yoga.

Go to Top