laughter is the best medicine

News: NBC29 (Virginia) reports on Laughter Yoga

They say laughter is the best medicine. Combine that with the health benefits of yoga and you have a unique form of exercise that is no laughing matter. Susan Patrick attended the class for the first time Friday and says she plans to come back for more. "I feel really relaxed and exercised," she said. "I'm surprised at how different I feel physically."

Too much laughter = excess heart chi?

According to Chinese medicine, if someone laughs too frequently or too loudly they may have excess heart chi and are unconsciously trying to release it. Laughter is more of belly centered emotional release than smiling.

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