Laughter Yoga is a joyful and healthy exercise regime using simulated laughter techniques and breathing exercises from the Yoga tradition. You don't need jokes, a sense of humor or comedy. It's very easy.
Life is deadly, and statistics are formal: 5 out 5 people do die eventually. Living will ultimately kill you.
Practices such as Laughter Yoga and the Laughter Wellness method help you feel at peace and good about yourself in the present moment, for no particular reason. They give you the ability to laugh at things that previously would have caused stress or anger, along with the ability to experience a new sense of forgiveness.