The emerging field of positive psychology is bursting with new findings that suggest your actions can have a significant effect on your happiness and satisfaction with life. Here are 10 scientifically proven strategies for getting happy.
By Alex Sternick (Israel): I have had a very difficult childhood surrounded by violence and faced many traumas which made me very neurotic, depressed, pessimistic and full of fears. There never was any laughter, joy or satisfaction in my life. As a young man the army also contributed to my loneliness and low self esteem. This was before 2003. In 2003 I discovered Laughter Yoga while on sabbatical vacation in India.