low self esteem

A boon for mental health: from neurotic to peaceful

By Alex Sternick (Israel): I have had a very difficult childhood surrounded by violence and faced many traumas which made me very neurotic, depressed, pessimistic and full of fears. There never was any laughter, joy or satisfaction in my life. As a young man the army also contributed to my loneliness and low self esteem. This was before 2003. In 2003 I discovered Laughter Yoga while on sabbatical vacation in India.

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