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News: (Chicago Tribune Top Health Story) Healing power found in Laughter Yoga

Whitney Munro did not think that as a fitness specialist and mother she had to take a class just to learn how to laugh. But she signed up for laughter yoga class and second-guessed herself all the way to the American School of Laughter Yoga in Chicago. Two days later, she returned home exhilarated, eager and certified to teach laughter therapy to the seniors she helps at Fairview senior living community in Downers Grove.
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AARP (40 million members) says Laughter Yoga is good for you

When she was first introduced to laughter yoga at her New York City senior center, Millie Mund thought it was “weird.” And who wouldn’t? Stretching her hands skyward, taking deep breaths, clapping her hands and chanting “ho ho, ha ha ha” while staring directly at other group members until everyone is laughing uncontrollably, took getting used to.

“At the beginning, I felt silly, but then I forgot about my pain,” says Mund, 85, who has osteoporosis, arthritis, high blood pressure and circulatory problems. “You look around and see everybody laughing and smiling. It’s a lot of fun.”
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