(how to) Use the Ha Ha mantra when life is being rough with you!
The “ha ha ha” mantra is an exercise that invites people to voice out loud something that is frustrating or painful in their life, and punctuate each sentence with “ha ha ha.”
50 things I’ve learned in 50 years
I've learned that although the word "love" can have many different meanings, it loses value when overly used; I've learned that credentials on the wall do not make you a decent human being; I've learned that either you control your attitude or it controls you; I've learned that even when you think you have no more to give, when a friend cries out to you, you will find the strength to help.