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Sydney, Australia: I walked into my first laughter yoga class expecting to see a hippie in a tie dyed shirt and leggings. I did not expect my yoga teacher to be a lawyer. And I certainly didn’t expect to be rolling around on the floor laughing with a bunch of people I’d never met before. But that’s exactly what happened.
Two women are planning to set up laughter clubs in Zimbabwe, one of the world’s most challenging economies.
Jennifer Fielder, a breast cancer survivor, started AhLAFska to aid fellow employees at the hospital, although most who attend this haven of hilarity hail from the wider community. “Cancer support groups are excellent for some people, but I found them to be kind of a downer,” she said. “This is a positive way to let emotions out, and a great stress reducer.” This laughter club is now in its 4th year and going strong.
Dr Topher Stephenson, who specializes in physical medicine and runs the spine program at Mercy in Sacramento, has also become something of an adherent to a trend in integrative medicine known as laughter yoga, which promises to do for the psyche what bikram yoga does for muscles.
So he tells the group members to gird for a brief session of mirth. He has them extend an imaginary string across their mouths and says to raise it a bit and laugh.
“OK, that was a nice and easy warm-up,” Stephenson said. “I don’t want to hear belly laughs yet. Just keep your teeth closed and do two more.”
“Now, I want you to really let it rip, OK?”
Laughter reigned. The whole vibe of the room changed from sorrow to joy, at least for a minute. Everyone was smiling and chuckling after Stephenson finished and dismissed the group.
“This has really helped me,” said Haynes, who is unable to work because of a chronic back condition. “And it’s fun to do.”
Sure, a good belly laugh or two might temporarily distract chronic pain patients. But, skeptics might ask, what good could it really do?
Research looking at the connection between mind and body suggests that repeated doses of laughter can indeed lead to positive physical changes. Building on the lay research by 1970s best-selling author Norman Cousins, who eased his autoimmune disease by watching Candid Camera episodes, doctors at Loma Linda University in Southern California have documented the effects of laughter in double-blind studies.
In a paper presented at a meeting of the American Physiological Society in April, they found that the hormones beta-endorphins (which elevate mood) and human growth hormone (which builds immunity) increased significantly in patients exposed to “mirthful laughter”.
Another study by the same doctors found that laughter reduced three key stress hormones – cortisol, epinephrine and dopac by 38 per cent to 70 per cent.
Stephenson was won over even before he became familiar with the scientific literature. In a break before starting medical school in the late 1990s, he attended clown college (Mooseburger University in Oklahoma) and graduated with honours. Using his alter ego, Bobo Doodlemeyer, Stephenson started a clown care unit at the University of New Mexico Children’s Hospital.
Bobo usually stays incognito as Stephenson goes about his day-to-day practice dealing with back and neck-pain patients. But the laughter remains part of his prescription.
“I’ve found humor is a good tool,” Stephenson says. “There are a whole lot of people with chronic pain who haven’t laughed in a long time.
“When you get down to it, laughter promotes all kinds of good endorphins, which helps reduce pains and promotes deep breathing. A lot of these folks who are hurt just don’t breathe well. Their breathing patter is (shallow). Laughter gives you little squirts of dopamine, the feel-good reward chemical in the brain.”
Filed in “Inspiring Laughter Yoga Testimonials”
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