News: (Toronto, Canada) Getting fit can be child’s play
Quick: do you think working out is fun? If you're groaning at the thought of your next appointment with the treadmill, you may want to rejig your attitude towards getting in shape. Having fun with your exercise regime can be good for the head and the bod, says YuMee Chung, a Toronto yoga instructor who says her fitness routine these days is less and less about going to the gym and more about play.