(how to) Use the Ha Ha mantra when life is being rough with you!
The “ha ha ha” mantra is an exercise that invites people to voice out loud something that is frustrating or painful in their life, and punctuate each sentence with “ha ha ha.”
The “ha ha ha” mantra is an exercise that invites people to voice out loud something that is frustrating or painful in their life, and punctuate each sentence with “ha ha ha.”