present moment

Laughter Yoga is a spiritual practice that has the power to help me get everything that I want

There are only 2 things I can do here, now, and they can only happen in the following order. First I must accept everything that I have and love it exactly as it is because it is the only thing that I've got. Then and only if I so wish, I have the opportunity to take action to change it, but that can only happen here, now (not tomorrow or the day after). Laughter Yoga therefore trains me to constantly ask myself: what can I do now, with a positive attitude?

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