Cathartic psychotherapy emphasizes and utilizes laughter as one of the major cathartic processes healing emotional pain. It is specific to the release of light anger, light fear, and boredom. When people laugh, if uncomplicated by medications which may interfere with the physical catharsis, they are releasing painful feeling which is gone for all time.
Do you want more laughter in to your life? Here are 3 simple, fool-proof, time tested ideas to guarantee that you will laugh more in the coming year and decades to follow.