The main challenge you face if/when you want to laugh in any public environment is your own mental conditioning of what you think you can and cannot do. It's a big list of should and should nots, and it is self-imposed. The ideas shared in this article will help.
A majority of people smile between 5-20 times a day while children can smile up to 400 times per day. Studies in the UK found that a single smile can generate the same amount of brain stimulation that 2,000 chocolate bars or 16,000 Pounds Sterling ($25,000) can, which means a person can feel like a million bucks just by smiling a certain number a times a day.
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This is a nervous stand-up comedian's dream audience. Not only will they laugh at anything, apparently they will also laugh at absolutely nothing. Laughter yoga, yes seriously, has become a popular stressbuster worldwide. The premise is that laughter -- spontaneous or contrived -- releases endorphins in the body that relieve anxiety.
It was off to Mumbai for Jessica Simpson and her crew on the Price of Beauty VH1 TV show to find the definition of beauty in India. There they also experienced a new form of yoga called, "laughing yoga." Verdict: "If you haven't tried it, it's worth giving it a try."
According to Chinese medicine, if someone laughs too frequently or too loudly they may have excess heart chi and are unconsciously trying to release it. Laughter is more of belly centered emotional release than smiling.