Here is a review of the most up-to-date evidence suggests that building the following five actions into our day-to-day lives is important for wellbeing:
An international team of researchers and institutions are looking for participants for a research project on wellbeing. They want to capture the entire picture of what it means to be healthy and most importantly, track people to understand how they change over time. This is the first study of its kind to look in depth at people's wellbeing from around the world. It's also a great opportunity to create research data for Laughter Yoga on a worldwide basis!