yoga sessions

Laughing on demand vs Laughing on command

I recently read a blog from Dr Kataria responding to an actor who said he could easily laugh on command and was wondering what more Laughter Yoga could teach him (a lot!). Dr K's reply was outstanding as usual, and I took the liberty to build on it. Here it is:

Yoga, laughter and clapping sustain prisoner through jail

A high police official in India misbehaved some and was recently sentenced to 18 months in jail... As it turns out his particular prison encourages inmates to practice ... Laughter Yoga every morning! The impact? "He rarely smiled in the initial days", jail source said. A fellow inmate said: “He looked very grim the first few days. But with the yoga sessions, he has come to terms with his fate." Here is the full article: